What FeelingsOut is
FeelingsOut is a peer emotional support platform. It connects you with everyday people who have been trained to listen well. It is a place to say what is on your mind, in your own language, without being judged. Many people find that being heard is enough to feel lighter and think more clearly.
What FeelingsOut is not
It is not therapy, counselling, psychological treatment, or medical advice. Our listeners are not licensed mental health professionals and they do not diagnose or treat any condition. It is also not a crisis service, and it is not designed for emergencies.
When to seek professional help
Please reach out to a qualified professional if you have been feeling low or anxious for weeks, if it is affecting your sleep, work or relationships, if you are using alcohol or other substances to cope, or if you have thoughts of harming yourself or others. A listener may also gently suggest professional help if they feel it could support you. That is a sign of care, not a rejection.
If you need help right now
If you are in distress or thinking of harming yourself, please contact a helpline now. In India, Tele MANAS is free and available 24 hours a day at 14416 or 1800 891 4416. iCall is available at 9152987821. In an emergency, call 112.